Nature as Co-Therapist: The Quiet Power of Walk-and-talk Therapy
There’s something different about speaking your truth beneath the open sky…
Nervous System Regulation: Coming Home to Safety and Self
Sometimes we don’t need more insight. We need rest.
Clinical Supervision as Sanctuary: A Space for Reflection, Growth, and Integrity
Supervision is about more than just clinical oversight. At its best, it is a sanctuary.
Psychedelic-Assisted Therapy: A Grounded, Trauma-Informed Path to Healing
It is not a quick fix, and it is not for everyone. But when held with care, intention, and integrity, it can be profoundly transformative.
The Quiet Strength of Virtual Therapy
There was a time when I thought therapy had to happen in a softly lit room, with a mug of tea and a box of tissues on the side table…